Link Collider - Increase Website Traffic, PageRank, SEO, Backlinks, Alexa

Link Collider - Increase Website Traffic, PageRank, SEO, Backlinks, Alexa: Link Collider will help you to advertise your website, increase website traffic, PageRank, SEO, Alexa, and Backlinks for free. Come and experience the power of this community for yourself.

AKIOLA'S HIGHLY RECOMMENDED BEACH SITES IN THE PHILIPPINES

Hello Guys.
   Today i thought of Sharing with you my favorite Philippines destination. Mind you they are not arranged in any other as they are all equally beautiful and nice places to have a vacation or just a getaway spot.
  
EL NIDO, PALAWAN
Propagate destinations from the stunning sea are stunning landscapes, limestone locations of different designs normally recognized 250 years in the trivial sea, highly effective greeneries, amongst others. El Nido’s fascination is more than what the eye could look at. To add, the organic experience of El Nido is ideal for a individuals inner physical wellness and wellness and fitness.
*The best and quickest way to reach El Nido is by air trip from Manila.
 

PAGUDPUD, ILOCOS NORTE
More than being known as the Boracay of the Northern, Pagudpud in Ilocos Norte is remarkably heavenly. Pleasure you by the prickling superficial ocean of its lagoon. Experience its exotic sunlight while beholding the pink azure air and breathtaking ocean.
Pagudpud may be achieved by aircraft from via Laoag or Vigan.


BORACAY, AKLAN
In the northwestern  Place, Boracay is, without a sign of question, the most well-known seaside in the nation.Famous for its unique attention, Boracay’s awesome and every night pleased activities sketch a lot of visitors ashore-making them troop to Boracay almost all interval round!

Aklan is 45 minutes via aircraft from Manila and 35 moments from Cebu. If you want to arrive at where by sea, determine 15-18 length of journey with Manila being the suggestions.

There are two methods to fly to Boracay. You can either fly a minimal commercial airline to Caticlan and take a vessel across to Boracay, or you can take a bigger aircraft to Kalibo, take a bus for several time, then a vessel to get to Boracay.



MACTAN ISLAND, CEBU
One of the areas endowed to be located outside the storm buckle is the charming isle of Mactan in Cebu. With a reasonable climate almost all season long, a visitor will not have to worry on constantly viewing the isle any season.
Mactan is just miles away from Cebu City. It is in Mactan when the second biggest terminal, Mactan-Cebu Worldwide Airport is found.



HONDA BAY, PALAWAN
Its unchanged beauty is its primary resource. Ford Bay’s grand attraction embraces both residents and expats as it takes every guest in a exotic experience like no other. Ford Bay is an ideal place for scuba dive scuba dving, isle browsing, and scuba dive scuba dving actions.
The bay is found in Sta. Lourdes Tagbanua, Puerto Princesa City.




SIARGAO, SURIGAO DEL NORTE
As if characteristics cosmically designed Siargao for partners, the site is a lovely medley of the spectacular view of grape hands, powdery sand, fast sky, and breathtaking seaside while the piece of cake carefully performs with every heart of seaside fans.
There are immediate routes to Siargao Isle from Cebu two times a week, Monday and Fridays.



CARAMOAN, CAMARINES SUR

iscovered in the Bicol Position, the town of Caramoan has been a suggested getting website of moviemakers mainly because of its amazing seaside places.It may seem a paradox that Caramoan has been observed for its worldwide interest yet it preserves a feeling of nearness being relatively less space-consuming than other Filipino seaside places.
A 10-hour journey via place transportation from Manila to Naga City, Camarines Sur. From here, several boat trips or other regional transportation may be taken.


PANGLAO ISLAND, BOHOL:

It is complex not to be personalized into a poet or a poetess when one activities the exclusive magic of Panglao Place. Mistake it to the turquoise green organic sea and awesome sand, and awesome beach locations, Panglao sure is a place for the escapist.
From Cebu Town, one may take a fast vessel to city middle Tagbiliran, then take a 15-minute cab trip.



ANAWANGIN COVE, ZAMBALES

Just when everyone views Zambales is all about Mt. Pinatubo comes a key place known as Anawangin. A cove in San Antonio, Zambales, Anawagin has lately obtained keep in concepts from seaside lovers for its off-white sand and complicated, confirmed functions that effectively efficiently effectively successfully effectively effectively effectively effectively properly secured the seeming the same advantages the coast.
To get to Anawangin, one may take a bus and journey for 6 time, if one is arriving from Manila.



PUERTO GALERA, ORIENTAL MINDORO
Frequent visitors of resorts in Puerto Galera often go home with a used youthful interest on their faces-largely because of the mystic and satisfied emotions of the place.
Several bus applications from Manila provides near the Batangas Port; from there, one may take a vessel boat which could take you to the beach itself in one or two time.
To say that the beach is an enchanter is an understatement-the experience of being in Galera continues to be. Incredibly arranged, most resorts in the place select atmosphere issues and day trips for visitors.
 



http://www.akiola.com

Why Should You Set Goals in Life?

  Wonder why some people could not even achieve an inch of what they dream of becoming? Blame it on pure dreaming and lack of setting goals for achieving their dreams.

Setting goals is a very significant part of success and positive accomplishments. It is like scaling a 20 feet building and marking early on what feet you would like to reach at this specific period.

People who set goals literally create a map of their target achievements in life, marking where they should begin, where to pause, where to delve a bit, and where and when to stop. Once this map is created, it allows the map drawer to check where he is in the scheme of things and whether or not he is making some achievements that will take him closer to his goals.

Bysetting goals, people will know how they are doing and what they should be doing to achieve their targets or dreams in life. They will know if they can relax or if they have to double their efforts when they are falling short of what is expected of them.

Goal setting means a person is proactive in dealing with challenges that may affect his plans. Being proactive means one is able to outline possible difficulties that may occur as well as the solutions to these difficulties. By doing this, a person is not easily scared or defeated when challenges occur because he has already prepared for them. He knows they can happen and he has prepared a solution or strategy when that time comes.

Setting goals will enable people to track their progress in whatever endeavor they have set out to do. It will help people become more confident in themselves and more motivated to achieve their plans.

However, goal setting is not enough, as this should be accompanied by a positive outlook and self-discipline. A person may have a blueprint of where he wants to go, but if he does not have the necessary discipline to carry out the plan, then nothing will come out of it.

To be successful in goal setting, the goals that one has set for himself should be realistic and based on his capabilities, as well as selected and important external factors. Being too ambitious in setting up goals can make the goals unrealistic and difficult to achieve. However, do not also set goals that are too low because this might discourage one’s vision instead of achieving it.

It is also necessary that the person setting the blueprint for his direction should also include a time frame within which the goal will be achieved. This way, he is able to determine if he has to fast track his strategies or to slow down a bit. Goal setting will also help a person check if he is performing within his plans or if he is doing things towards the achievement of his plans. 

Once you have achieved something, even a little of what you hoped to achieve, then you should always give yourself a pat in the back to keep you motivated. But do not be too complacent with any little achievement, as this may cause you to backslide.

Setting goals can be used in any aspect of one’s life - from one’s personal or family life, to his career and finances.  Goal setting can be as simple as setting a target weight when you wish to lose pounds or something big, like earning your first million.

When setting goals, it is always important to set standards that would suit your present situation, your capabilities, and other factors that may influence the achievement of your goal.

How to Lower Cholesterol Lever

By: Olando Kamal
Everywhere you turn these days you will find not one but two or more individuals talking about, listening to or Walking a show whish s all about being Healty. From Opera winfrey to Dr. Phil. Having the right diet is all about dedication and sacrifice.
 Now the question is " What is Cholesterol?" Cholesterol, from the Greek chole- and stereos followed by the chemical suffix -ol for an alcohol, is an organic chemical substance classified as a waxy steroid of fat. Wikipedia
It has the chemical formula  
Formula: C27H46O

Melting point: 148 °C

Molar mass: 386.65 g/mol

IUPAC ID: (3β)-​cholest-​5-​en-​3-​ol

Boiling point: 360 °C

Soluble in: Acetone, Benzene, Chloroform, Ethanol, Ether, Hexane, Isopropyl myristate, Methanol

The body needs some cholesterol in order to function properly. Its cell walls, or membranes, need cholesterol in order to produce hormones, vitamin D, and the bile acids that help to digest fat. But the body needs only a limited amount of cholesterol to meet its needs. When too much is present health problems such as heart disease may develop.

Cholesterol and Heart Disease

When too much cholesterol is present, plaque (a thick, hard deposit) may form in the body's arteries narrowing the space for blood to flow to the heart. Over time, this buildup causes atherosclerosis (hardening of the arteries) which can lead to heart disease.
When not enough oxygen-carrying blood reaches the heart chest pain -- called angina -- can result. If the blood supply to a portion of the heart is completely cut off by total blockage of a coronary artery, the result is a heart attack. This is usually due to a sudden closure from a blood clot forming on top of a previous narrowing.

Types of Cholesterol

Cholesterol travels through the blood attached to a protein -- this cholesterol-protein package is called a lipoprotein. Lipoproteins are classified as high density, low density, or very low density, depending on how much protein there is in relation to fat.

• Low density lipoproteins (LDL): LDL, also called "bad" cholesterol, can cause buildup of plaque on the walls of arteries. The more LDL there is in the blood, the greater the risk of heart disease.
• High density lipoproteins (HDL): HDL, also called "good" cholesterol, helps the body get rid of bad cholesterol in the blood. The higher the level of HDL cholesterol, the better. If levels of HDL are low, the risk of heart disease increases.
• Very low density lipoproteins (VLDL): VLDL is similar to LDL cholesterol in that it contains mostly fat and not much protein.
• Triglycerides: Triglycerides are another type of fat that is carried in the blood by very low density lipoproteins. Excess calories, alcohol, or sugar in the body are converted into triglycerides and stored in fat cells throughout the body.

People are able to burn more calories while exercising. This means the body will burn the food eaten and this has to be replaced so there is energy after to do other functions. The individual should get a meal that has the right amounts of carbohydrates, proteins and fats so this can repair damaged tissue, refuel and lower the body’s cholesterol.  

Here are some examples of food that should be eaten after a workout.

Eating bread has been known to replenish the energy lost after a workout. Since this has certain ingredients that are high in bad cholesterol, this can be substituted for wheat bread that is much healthier. Nuts can also help lower the cholesterol and getting some low fat peanut butter will surely make a great sandwich.

Having a fruit is also good to lower the cholesterol. It is advisable to eat as a whole instead of taking away the skin or turning this into a juice. Studies have shown that eating it the way it is keeps the natural fibers that are good for the person. An apple is just one of many fruits that can be eaten once it has been washed.

If the person wants to save some money after going to the gym, it is best to pack some snacks that can be consumed after a workout. Cutting some carrot sticks or slicing a few tomatoes then packing it in a plastic container will come in handy after taking a shower and reporting for work or when going home.

When the person comes home, it is time to prepare something that can provide better sustenance. An example could be having some fish or chicken thrown into the microwave or having it steam. Studies have shown that frying using cooking oil also increases the person’s cholesterol level so cooking it in another manner can reduce this.

Having some vegetables along will help make this a healthy meal. Some garlic and onions can be prepared since studies have shown this to lower the liver’s production of cholesterol.  The serving for tonight can end with some yogurt for dessert leaving the individual satisfied and light.

Lowering the cholesterol will not happen overnight. By observing a proper diet with exercise, the individual will be able to lose weight and cuts down the cholesterol levels that puts the person in potential danger of high blood pressure, a stroke or a heart attack. 

What Factors Affect Cholesterol Levels?

A variety of factors can affect cholesterol levels. They include:

• Diet. Saturated fat and cholesterol in the food you eat increase cholesterol levels. Try to reduce the amount of saturated fat and cholesterol in your diet.
• Weight. In addition to being a risk factor for heart disease, being overweight can also increase cholesterol. Losing weight can help lower your LDL and total cholesterol levels, as well as increase HDL cholesterol.
• Exercise. Regular exercise can lower LDL cholesterol and raise HDL cholesterol. You should try to be physically active for at least 30 minutes on most days.
• Age and Gender. As we get older, cholesterol levels rise. Before menopause, women tend to have lower total cholesterol levels than men of the same age. After menopause, however, women's LDL levels tend to rise.
• Diabetes. Poorly controlled diabetes increases cholesterol levels. With improvements in control, cholesterol levels can fall.
• Heredity. Your genes partly determine how much cholesterol the body makes. High blood cholesterol can run in families.
• Other causes. Certain medications and medical conditions can cause high cholesterol.

Enhancing the Human Brain

The human brain is the soul of the human nervous system. It controls involuntary activities such as respiration, digestion, and heartbeat, which are also known as automatic functions of the body. This organ also controls other conscious activities that are considered as higher order activities like reasoning, abstraction, and thought. The human brain is superior to any other brain of any other living species that are known to humankind.

The brain is also the center by which other human characteristics are defined. Creativity, for example, is much associated with the brain. So is personality. The brain lets us make decisions and define colors and smells. This organ controls every other perceived activity of the human body.

However, the human brain, as strong and as invincible as it may look, is not going to stay that way forever. As with any other part of the body, the human brain will wither in the future. One’s lifestyles and all other external factors will take toll against the human brain. As one grows old, the human brain will become slower in terms of functioning and rejuvenating itself. However, there are ways on how to enhance the power of the human brain as age catches up. This article tries to give some useful tips on how to do just that.

1. Live a healthy lifestyle.

The brain is an integral part of the human anatomy. It is probably the most important organ in the body; but of course, we all know that every other organ in the body works for the others to function properly. The human brain is subject to the lifestyle of the person who owns it. If the person loves alcohol, he may not fully reap the powers of his brain. Alcohol and other dangerous substances destroy brain cells. An alcoholic will argue that, “I’ve been using only ten percent of my brain, drinking will activate the other 90% of it.” This is a total fallacy. This premonition was formulated in the 1800s and there is no truth in it. The brain is a lifetime organ, so we must preserve and protect it.

2.Eat the right foods.

Eating the right sets of food will definitely benefit the brain. The brain is the most active part of the body. Even when one sleeps, the brain remains active and vibrant. The brain will appreciate it if one eats the right and balanced sets of food. The sad thing is that the brain is usually taken for granted when it comes to having a balanced meal or a workout because people are so focused into developing their outside looks. It’s about time that we give the brain a break.

3.Engage in proper exercise.

Proper exercise is good for the brain and not only for the body. The human brain needs a well-balanced life.

4. Release stress once in a while

Releasing stress is necessary to be able to clear the brain from all the difficulties and the clouds in one’s life. One must take time to get into a relaxing mood and a good night sleep.

The brain is an organ to be cherished. No individual will ever be able to live his life to the fullest if his brain is not functioning well. A brain that is cared for will result in a more active and fulfilling life.

Do you Know Why Babies Cry?

Introduction:

Crying is a traditional event within the lives of all babies.When a baby comes out of the womb the first issue to try and do is crying.By the first cry he can take some air in to the lungs for the primary time in their life.Once delivery if the baby doesn't cry then it ought to be initiated by slightly pinching or gently strocking the feet.From this it is clear that the healthy baby ought to cry and it's a traditional physiological event ,still some times it can upset the mother or family members.

We tend to all apprehend that a baby can't tell his needs or troubles in words. The only means for him  to speak with others is by crying.Babies show some other signs like feet kicking,hand waving and head turning ect.But the simplest method to take the attention of others is by crying.

Excessive crying may not have a firm definition as a result of the crying habit changes from baby to baby and a few babies can be calmed easily but some are difficult to sooth.If crying is distressing for the mother and residential nurse it can be called excessive.Many a times baby become quiet by giving breast milk or by carrying with a mild rocking.Sudden onset of excessive crying suggests that baby is distressed and wants attention.The causes of crying extends from straightforward reasons to life threatening conditions.Hence crying of a baby should not be ignored.


Most of the time it's tough to find the cause of the cry .Common causes are mentioned here for awareness.

Common reasons for crying:

               
1,Hunger:--

A hungry baby can cry till he gets  the milk. Here the old saying comes true'crying baby gets the milk'.

2,Wetting:--

Urination and defecation causes some discomfort and leads to crying until his components are cleaned and created dry .

3,Company:--

Majority of the youngsters need somebody near.  If they feel lonely they cry.When their favorite doll slips removed from the grip they cry for facilitate.
          
4,Tired:--

When the baby is tired once a journey and unable to sleep just cry merely.They feel tired in uncomfortable sourroundings and due to unhealthy climate.

5,Heat & cold:--

If they feel too hot or too cold they become restless and cry. Child is comfortable in a area with good ventilation.

6,Tight cloathing:--

Tight cloaths especially throughout warm climate is intolerable for kids.Tight elastic of the the dress will additionally manufacture soreness within the hip region.                                                                                   

7,Dark space:--

When the baby wakes up from sleep he wants some dim light.If there's darkness he will disturb the sleep of oldsters by crying.Ofcourse he can be irritated by strong lightweight resulting in cry.

8,Mosquito:--

Yes,these creatures disturb the sleep by their blood sucking and build the baby to cry.

9,Nasal blocking:--

Kid might not be able to sleep when there is a chilly and go on crying until the passage is open.

10, Phlegm in throat:--

This also causes tough respiratory ensuing in cry.Often a typical sound can be heard with every breath.

11,General aching:--

Generalised body ache with restlessness is seen in flu and prodromal stages of some infectious diseases can result in continuous cry.

12,Habitual cry:---Some babies cry without any real cause ending the parents in agony.Many a times doctor is called for help.

13,Nappy rash:-- If a good and wet nappy is kept for a very long time ends up in this conditon.
  Rash will conjointly be because of some aversion to the elastic material of the nappy.  When the rash seems it causes soreness and baby become sleepless and cry.  All alternative skin lesions like eczema,ecthyma ,candidiasis ect additionally causes same issues.                                                

14,Earache:--

Ear infection is common in wet climate.The infection could spread from the throat.Ear infection will lead to rupture of ear drum inflicting discharge of pus.Eareache sometimes becomes worse at nighttime when lying down.Kid can become restless with cry and might not enable you to bit the ear.Some children with earache rub the affected ear frequently.

15,Colic:--

When the baby cry continuously most folks diagnose it as colic.This roblem remains a subject for dialogue as a result of precise cause for colic isn't known and diagnosis is additionally difficult to verify.Colic could be related to rumbling and distention of abdomen.Kid typically feels better when lying on abdomen.Some children may not permit you to touch the abdomen.If the kid cries continuously doctors help is required.

16,Infections:--

All infections causes some quite pain or irritation ensuing in cry.Infection might be anywhere in the body.Typically it is associated with fever, redness and swelling.

17,Reactions to bound food:--

It is said that one man's food is another man's poison. Some food articles can produce some allergic reactions.Allergy  is manifested in the form of redness, breathlessness,gastric symptons and continuous cry.
       
18,Onerous stools:--

Constipated babies with exhausting stools could cry when they get the urge for stool.Some kids hesitate to pass stool because of pain .

19,Gastro esophagial reflex:--

Here baby cries with spilling of food when feeding.If this continues it could be due to gastroesophageal reflex.This is often because of failure of the lower part of esophagus to shut when food inflicting regurgitation from the stomach.It is tough to diagnose this condition and can be confirmed by giving antireflex medicines.

20, Dentition:--

During dentition child becomes restless with crying.Often related to gastric troubles and diarrhoea.

                               

Some rare reasons

-----------------

1,Bowel obstruction:--

Bowel obstruction is related to severe pain and vomiting.Abdomen is distended with rumbling sound.Baby is constipated with absence of flatus.

2,Septicemia:--

Invasion of pathogenic micro organisms in to the blood is named septicemia.Fever is associated with this condition.

3,Torsion of testes in male youngsters:--

When a male baby cries continuously his scrotum should be examined.Torsion of the testes produce severe pain which can be worse by touching the affected testes.When the testes is pressed upwards pain is releived.If this can be not treated properly it can injury the affected  testes due to lack of blood supply.

4,Meningitis:--

Initially there could not be fever,hence crying baby with alternate vacant stare and irritability should not be ignored.Fontanel is bulging. Neck rigidity and seizures may seem later.

5,Retention of urine:--

Kids with retention of urine can have agonising pain creating them   restless.                                               

7,Major injuries:--

Major injury to any components of the body causes pain.Occasionally kids can fall whereas arrying and leads to head injury.Head injury is related to reflex vomiting and convulsions.